Craig Kilgo 2x700m/3:00r row
1,400
Meters
5:31.4
Time
1:58.3
Pace
94
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 11:31.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 134 |
January 11, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,400 | 1:58.3 | 211 | 1026 | 20 | |
| 2:48.9 | 700 | 2:00.6 | 199 | 985 | 20 | |
| 2:42.5 | 700 | 1:56.0 | 224 | 1070 | 20 | |
| r714 |
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Workout Graph
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