Craig Kilgo 17:12 row
4,011
Meters
17:12.9
Time
2:08.7
Pace
246
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 183 |
January 07, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.9 | 4,011 | 2:08.7 | 164 | 864 | 20 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 17:12.9 | 518 | 2:08.2 | 166 | 870 | 20 |
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Workout Graph
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