Craig Kilgo 19:37 row
4,011
Meters
19:37.5
Time
2:26.7
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 178 |
January 06, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 4,011 | 2:26.7 | 111 | 680 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 19:37.5 | 913 | 2:31.9 | 100 | 643 | 20 |
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