Craig Kilgo 7:03 row
1,485
Meters
7:03.5
Time
2:22.5
Pace
83
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 116 |
January 06, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.5 | 1,485 | 2:22.5 | 121 | 715 | 19 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 7:03.5 | 441 | 2:20.0 | 127 | 738 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.