Craig Kilgo 18:16 row
4,009
Meters
18:16.9
Time
2:16.8
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 116 |
January 06, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.9 | 4,009 | 2:16.8 | 137 | 770 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 18:16.9 | 738 | 2:13.4 | 147 | 807 | 20 |
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Workout Graph
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