Craig Kilgo 5x10:00/4:00r row
13,340
Meters
50:00.0
Time
1:52.4
Pace
953
Calories
| Rest Distance | 2,854 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,194 |
| Overall Time | 1:10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 113 |
January 05, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,340 | 1:52.4 | 246 | 1147 | 20 | |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 20 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 20 | |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 20 | |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 20 | |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 20 | |
| r2,854 |
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Workout Graph
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