Craig Kilgo 19:13 row
4,016
Meters
19:13.6
Time
2:23.6
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 113 |
January 05, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 4,016 | 2:23.6 | 118 | 706 | 20 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 19:13.5 | 917 | 2:18.2 | 133 | 756 | 19 |
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Workout Graph
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