Craig Kilgo 20:02 row
3,094
Meters
20:02.6
Time
3:14.3
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 116 |
January 04, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.6 | 3,094 | 3:14.3 | 48 | 464 | 18 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 19 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 19 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 19 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 17 |
| 20:02.5 | 3 | 6:56.6 | 5 | 316 | 0 |
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Workout Graph
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