Craig Kilgo 19:33 row
4,010
Meters
19:33.7
Time
2:26.3
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 116 |
January 04, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 4,010 | 2:26.3 | 112 | 684 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 19:33.7 | 924 | 2:28.1 | 108 | 670 | 20 |
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Workout Graph
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