Craig Kilgo 11:04 row
2,509
Meters
11:04.3
Time
2:12.3
Pace
150
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 117 |
January 04, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.3 | 2,509 | 2:12.3 | 151 | 819 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 11:04.2 | 227 | 2:21.4 | 124 | 725 | 19 |
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Workout Graph
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