Craig Kilgo 7:09 row
1,499
Meters
7:09.2
Time
2:23.1
Pace
84
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 117 |
January 04, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.2 | 1,499 | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 7:09.2 | 431 | 2:29.8 | 104 | 657 | 20 |
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Workout Graph
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