Craig Kilgo 19:32 row
3,896
Meters
19:32.5
Time
2:30.4
Pace
213
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 116 |
January 03, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 3,896 | 2:30.4 | 103 | 653 | 20 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 20 |
| 19:32.5 | 880 | 2:34.8 | 94 | 624 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.