Craig Kilgo 21:32 row
4,106
Meters
21:32.0
Time
2:37.3
Pace
216
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 115 |
January 03, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 4,106 | 2:37.3 | 90 | 609 | 19 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 20 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 20 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 19 |
| 21:32.0 | 313 | 2:26.9 | 110 | 679 | 19 |
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Workout Graph
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