Craig Kilgo 16:50 row
3,998
Meters
16:50.8
Time
2:06.4
Pace
251
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 112 |
January 03, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.8 | 3,998 | 2:06.4 | 173 | 896 | 20 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 |
| 16:50.7 | 400 | 2:18.3 | 132 | 754 | 20 |
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Workout Graph
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