Craig Kilgo 14:09 row
3,001
Meters
14:09.5
Time
2:21.5
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 111 |
January 03, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.5 | 3,001 | 2:21.5 | 123 | 724 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 14:09.5 | 921 | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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