Craig Kilgo 4:55 row
1,009
Meters
4:55.7
Time
2:26.5
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 117 |
January 03, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.7 | 1,009 | 2:26.5 | 111 | 682 | 20 |
| 4:55.7 | 1,010 | 2:26.3 | 112 | 683 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.