Craig Kilgo 28:32 row
5,099
Meters
28:32.6
Time
2:47.9
Pace
262
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 111 |
January 01, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.6 | 5,099 | 2:47.9 | 74 | 554 | 18 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 19 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 18 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 19 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 19 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 20 |
| 28:32.5 | 611 | 2:53.8 | 67 | 529 | 18 |
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Workout Graph
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