Craig Kilgo 20:00 row
5,334
Meters
20:00.0
Time
1:52.4
Pace
379
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 115 |
December 29, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,334 | 1:52.4 | 246 | 1146 | 25 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 25 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 |
| 12:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 |
| 16:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 |
| 20:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 25 |
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Workout Graph
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