Craig Kilgo 16:16 row
3,576
Meters
16:16.0
Time
2:16.4
Pace
208
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 116 |
December 29, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,576 | 2:16.4 | 138 | 773 | 19 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 16:16.0 | 268 | 2:21.7 | 123 | 722 | 19 |
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Workout Graph
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