Craig Kilgo 7x500m/0:20r row
3,500
Meters
12:09.8
Time
1:44.2
Pace
284
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,701 |
| Overall Time | 14:29.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 127 |
December 22, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,500 | 1:44.2 | 309 | 1362 | 34 | |
| 1:26.6 | 500 | 1:26.6 | 539 | 2154 | 34 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| 1:25.5 | 500 | 1:25.5 | 560 | 2227 | 36 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.