Craig Kilgo 17:32 row
4,217
Meters
17:32.5
Time
2:04.7
Pace
267
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 118 |
December 22, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.5 | 4,217 | 2:04.7 | 180 | 919 | 20 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 19 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 17:32.5 | 588 | 2:09.6 | 161 | 852 | 22 |
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Workout Graph
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