Craig Kilgo 4x150m/2:30r row
600
Meters
1:57.0
Time
1:37.5
Pace
49
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 11:57.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 114 |
December 20, 2024 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 600 | 1:37.5 | 378 | 1599 | 21 | |
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 21 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 21 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 21 | |
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 21 | |
| r1,206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.