Craig Kilgo v0:30/1:30r...9 row
1,562
Meters
4:30.0
Time
1:26.4
Pace
160
Calories
| Rest Distance | 3,256 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,818 |
| Overall Time | 27:00.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2165 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 115 |
December 18, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,562 | 1:26.4 | 542 | 2165 | 32 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | |
| r: 1:30 | 276 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | |
| r: 1:30 | 251 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 34 | |
| r: 4:30 | 801 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 34 | |
| r: 1:30 | 283 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | |
| r: 1:30 | 265 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | |
| r: 4:30 | 836 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | |
| r: 1:30 | 253 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | |
| r: 1:30 | 252 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 34 | |
| r: 4:30 | 39 | |||||
| r3,256 |
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