Craig Kilgo v10:00/r...10 row
14,161
Meters
55:00.0
Time
1:56.5
Pace
977
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,161 |
| Overall Time | 55:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 116 |
December 15, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 14,161 | 1:56.5 | 221 | 1061 | 21 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 19 |
| 9:00.0 | 2,310 | 1:56.8 | 219 | 1054 | 21 |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 21 |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 21 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 22 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 22 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 23 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 |
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Workout Graph
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