Craig Kilgo 26004m row
26,004
Meters
1:46:26.0
Time
2:02.7
Pace
1676
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 2144 |
| Drag Factor | 118 |
December 11, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:26.0 | 26,004 | 2:02.7 | 189 | 950 | 18 | 156 |
| 16:28.6 | 4,000 | 2:03.5 | 185 | 938 | 19 | 150 |
| 16:28.3 | 8,000 | 2:03.5 | 186 | 938 | 20 | 154 |
| 16:19.7 | 12,000 | 2:02.4 | 191 | 955 | 19 | 158 |
| 16:32.3 | 16,000 | 2:04.0 | 183 | 931 | 19 | 155 |
| 16:32.7 | 20,000 | 2:04.0 | 183 | 930 | 20 | 155 |
| 16:29.1 | 24,000 | 2:03.6 | 185 | 937 | 20 | 155 |
| 7:35.1 | 26,004 | 1:53.5 | 239 | 1122 | 15 | 166 |
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Workout Graph
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