Craig Kilgo 7:05 row
1,157
Meters
7:05.4
Time
3:03.8
Pace
57
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 115 |
December 08, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.4 | 1,157 | 3:03.8 | 56 | 493 | 18 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 19 |
| 7:05.3 | 346 | 3:01.0 | 59 | 502 | 18 |
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Workout Graph
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