Craig Kilgo 3x15:00/2:00r row
12,017
Meters
45:00.0
Time
1:52.3
Pace
861
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,882 |
| Overall Time | 51:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 118 |
December 08, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,017 | 1:52.3 | 247 | 1149 | 21 | |
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1146 | 21 | |
| 15:00.0 | 4,004 | 1:52.3 | 247 | 1148 | 21 | |
| 15:00.0 | 4,012 | 1:52.1 | 248 | 1153 | 22 | |
| r865 |
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Workout Graph
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