Craig Kilgo v9:00/r...9 row
12,002
Meters
45:00.0
Time
1:52.4
Pace
856
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,002 |
| Overall Time | 45:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
December 01, 2024 07:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,002 | 1:52.4 | 246 | 1146 | 22 |
| 9:00.0 | 2,389 | 1:53.0 | 242 | 1134 | 22 |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 22 |
| 7:00.0 | 1,862 | 1:52.7 | 244 | 1139 | 22 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 23 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 22 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 24 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 |
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Workout Graph
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