Craig Kilgo 23:34 row
5,053
Meters
23:34.0
Time
2:19.9
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 117 |
December 01, 2024 07:07:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.0 | 5,053 | 2:19.9 | 128 | 739 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 23:34.0 | 708 | 2:31.1 | 101 | 648 | 19 |
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Workout Graph
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