Craig Kilgo 20:02 row
4,662
Meters
20:02.2
Time
2:08.9
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 115 |
November 30, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.2 | 4,662 | 2:08.9 | 163 | 861 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 20:02.2 | 4 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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