Craig Kilgo 2x1:35/3:00r row
1,011
Meters
3:10.0
Time
1:33.9
Pace
91
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,668 |
| Overall Time | 9:10.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 120 |
November 28, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 1,011 | 1:33.9 | 422 | 1751 | 31 | |
| 1:35.0 | 502 | 1:34.6 | 413 | 1721 | 30 | |
| 1:35.0 | 509 | 1:33.3 | 431 | 1782 | 33 | |
| r657 |
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Workout Graph
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