Craig Kilgo 4x10:00/0:30r row
10,509
Meters
40:00.0
Time
1:54.1
Pace
738
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 112 |
November 17, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,509 | 1:54.1 | 235 | 1109 | 20 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 19 | |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 20 | |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 21 | |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 21 | |
| r268 |
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Workout Graph
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