Craig Kilgo 20:05 row
4,658
Meters
20:05.7
Time
2:09.4
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 189 |
October 25, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,658 | 2:09.4 | 161 | 855 | 19 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 20:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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