Craig Kilgo 15:06 row
3,410
Meters
15:06.3
Time
2:12.8
Pace
202
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 186 |
September 30, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,410 | 2:12.8 | 149 | 813 | 17 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 15:06.2 | 19 | 2:43.1 | 81 | 577 | 9 |
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Workout Graph
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