Craig Kilgo 30:04 row
6,521
Meters
30:04.5
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 186 |
September 24, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,521 | 2:18.3 | 132 | 754 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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