Craig Kilgo 7:11 row
1,455
Meters
7:11.2
Time
2:28.1
Pace
79
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 120 |
September 16, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.2 | 1,455 | 2:28.1 | 108 | 670 | 18 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 7:11.2 | 457 | 2:23.5 | 118 | 707 | 17 |
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Workout Graph
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