Craig Kilgo 30:08 row
6,809
Meters
30:08.0
Time
2:12.7
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 122 |
September 09, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,809 | 2:12.7 | 150 | 814 | 17 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 |
| 30:08.0 | 23 | 2:53.9 | 67 | 528 | 8 |
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Workout Graph
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