Craig Kilgo 2x1:00/1:00r row
596
Meters
2:00.0
Time
1:40.6
Pace
49
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 807 |
| Overall Time | 4:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 120 |
August 31, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 20 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 21 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 20 | |
| r211 |
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Workout Graph
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