Craig Kilgo 20:06 row
4,414
Meters
20:06.7
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 121 |
August 30, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,414 | 2:16.6 | 137 | 771 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 20:06.7 | 19 | 2:56.3 | 64 | 519 | 0 |
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Workout Graph
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