Craig Kilgo 20:05 row
4,330
Meters
20:05.7
Time
2:19.2
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 120 |
August 28, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,330 | 2:19.2 | 130 | 746 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 20:05.7 | 11 | 4:19.0 | 20 | 369 | 0 |
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Workout Graph
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