Craig Kilgo 6x1000m/2:30r row
6,000
Meters
20:56.3
Time
1:44.6
Pace
467
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 35:56.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 120 |
August 28, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 6,000 | 1:44.6 | 305 | 1349 | 23 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 23 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 23 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 23 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 24 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 23 | |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 24 | |
| r2,060 |
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Workout Graph
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