Craig Kilgo 3x10:00/2:00r row
7,441
Meters
30:00.0
Time
2:00.9
Pace
491
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 129 |
August 23, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 19 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 19 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 19 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 19 | |
| r581 |
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Workout Graph
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