Craig Kilgo v2:30/r...3 row
8,359
Meters
35:00.0
Time
2:05.6
Pace
529
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,359 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 0 |
August 03, 2024 17:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,359 | 2:05.6 | 177 | 907 | 19 |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 21 |
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 19 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1