Craig Kilgo v4:00/r...14 row
3,464
Meters
14:00.0
Time
2:01.2
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,464 |
| Overall Time | 14:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 0 |
August 02, 2024 20:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,464 | 2:01.2 | 196 | 975 | 21 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 20 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 20 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition