Craig Kilgo v4:00/r...14 row
3,365
Meters
14:00.0
Time
2:04.8
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,365 |
| Overall Time | 14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 0 |
August 02, 2024 19:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,365 | 2:04.8 | 180 | 919 | 20 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 18 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition