Craig Kilgo v7:00/r...6 row
3,982
Meters
16:21.5
Time
2:03.2
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,982 |
| Overall Time | 16:21.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 0 |
July 31, 2024 15:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.5 | 3,982 | 2:03.2 | 187 | 943 | 21 |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 21 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 |
| 3:51.5 | 935 | 2:03.7 | 184 | 934 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 on Bled - Resilient Racer 1