Craig Kilgo v1500m/r...11 row
11,000
Meters
45:05.6
Time
2:02.9
Pace
711
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:05.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 0 |
July 30, 2024 11:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 11,000 | 2:02.9 | 188 | 947 | 21 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 21 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 21 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 21 |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 20 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 21 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 21 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 20 |
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 20 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 20 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2