Craig Kilgo v1000m/r...14 row
17,000
Meters
1:10:01.1
Time
2:03.5
Pace
1093
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:10:01.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1443 |
| Drag Factor | 0 |
July 29, 2024 17:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.1 | 17,000 | 2:03.5 | 186 | 938 | 21 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 |
| 8:05.5 | 1,900 | 2:07.7 | 168 | 877 | 20 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 28 |
| 8:00.5 | 1,900 | 2:06.4 | 173 | 895 | 20 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 25 |
| 8:03.5 | 1,900 | 2:07.2 | 170 | 884 | 20 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 23 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 20 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 22 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 20 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 24 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Henley - Aerobic Capacity 7