Craig Kilgo v4:00/r...14 row
3,410
Meters
14:00.0
Time
2:03.1
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,410 |
| Overall Time | 14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 0 |
July 27, 2024 14:47:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,410 | 2:03.1 | 187 | 944 | 20 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 20 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 18 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 18 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition