Craig Kilgo v10:00/r...6 row
7,835
Meters
32:30.0
Time
2:04.4
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,835 |
| Overall Time | 32:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 0 |
July 27, 2024 14:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,835 | 2:04.4 | 182 | 925 | 20 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 20 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 21 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 20 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1